Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

How long does it take to see definition in body muscles after starting a diet and exercise program?

0
Posted

How long does it take to see definition in body muscles after starting a diet and exercise program?

0

How Soon Can You Expect to See Results? The Most Frequently Asked Question of Any Beginner Do you ever wonder why so many people join a gym in January and then it’s business as usual the end of February or mid-March? There’s a couple of reasons. First, working out is something you do as a habit. Not just something you do for four weeks. Many of the people, who join up, have no idea what’s going on. They just sign up. Hand over a year’s worth of dues and get on a machine. The lucky ones get a 30 minute overview of the gym with a personal trainer. And maybe the trainer is good. And maybe not. They have somewhat of a goal. Lose weight. Get bigger. And they don’t have any idea of what their body can do. After about 4-8 weeks of this, it’s old. Not exciting anymore. They don’t really like exercising anyway. Now going to the gym is a chore that ranks with paying bills. The excuses start (have to work late, pick up the kids, my hurts, I’m tired) and it’s over. Second, if yo

Related Questions

What is your question?

*Sadly, we had to bring back ads too. Hopefully more targeted.