How many calories are in the Dole Crushed Pineapple in its Own Juice?
There are 70 calories per serving of the Dole Crushed Pineapple in its Own Juice (serving size: 1/2 cup (122g)). The Dole Crushed Pineapple in its Own Juice are also high in sugar (38% of Daily Value* per serving), and low in sodium (0%) and fiber (4%). Healthy alternatives with fewer calories from Dole include: • Classic Cole Slaw (25 calories) • Artichokes (25 calories) • Asparagus (25 calories) Source: For more information on Dole Crushed Pineapple in its Own Juice calories, visit LIVESTRONG.COM. *Based on a 2,000-calorie daily diet, the FDA’s Daily Value is a reference point to help you understand how a given food item is contributing to your overall nutrient intake for the day. For example, since the recommended daily intake of cholesterol is 300 milligrams, one serving of food with 30 mg of cholesterol contains 10% of Daily Value. Generally, a percentage of 5% or less of Daily Value is low for all nutrients, while 20% or greater is high for all nutrients.
