How Much Friendship All Natural Digestive Health Cottage Cheese should I eat a day to help Support Digestive Health?
Probiotics: One (1/2 cup) serving of Friendship All Natural Digestive Health Cottage Cheese contains 1 Billion BB12® Bifidobacterium cultures. Results of multiple clinical studies published in the Journal of Nutritional Food involving different age groups, demonstrated an improvement in digestive health when consuming 1-3 Billion BB12® Bifidobacterium (beneficial bacteria cultures) per day. Currently there are no established Recommended Daily Allowance (RDA) guidelines for probiotics in the United States; however the BB12® Bifidobacterium cultures contained in Friendship Digestive Health Cottage Cheese are “Generally Recognized as Safe” in the U.S. based on its history of safe use in human consumption and clinical trials. Prebiotic Fiber: Friendship All Natural Digestive Health Cottage Cheese contains 3 grams of inulin per one (1/2 cup) serving. Published human clinical studies in Nutrition Research showed that consuming 5 grams of the natural prebiotic fiber inulin per day helps suppo
