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How much water should I drink when following a weight-loss plan?

DRINK Plan water weight-loss
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How much water should I drink when following a weight-loss plan?

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Water is a key factor in any weight-loss plan. A basic rule of thumb is to drink at least ten 8 fl. oz. glasses of water each day. Many people will need more water depending on their diet plans, bodyweight, and activity levels. However, 10 glasses is generally considered a good starting point. Use our water calculator to help determine your own water requirements.

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