How Reflexology during Prenatal Session for Pregnancy works?
Recent studies have shown that Reflexology is helpful in decreasing anxiety and increasing the melatonin in your body, a natural hormone that helps you go to sleep. Reflexology is the stimulation of designated areas on the body that release opioid peptides (or amino acids, which are formed in these designated areas and play an important role in controlling our behavior, emotions, and reactions to stress or pain). Releasing these opioid peptides contributes to a greater production of melatonin. Many people are hesitant to try Reflexology because they fear that session might be painful. However, they don’t cause any discomfort. Reflexology is virtually painless, though you might notice nice pressing sensation when the pressure points are stimulated.
