How to set up a good weight lifting routine?
Before you start setting up your weight lifting routine you should figure out where you are now and then you can decide where you want to be. But don’t rely on your own perceptions because people have a very bad habit – they deny the unpleasant in them. You can start with a check-up from your doctor to be sure what your shape is. Very important thing is to set realistic goals. This will help you to start your weight lifting routine and stick with it. Also setting realistic goals will keep you from overdoing your workout, which can lead to injury. Keep track of what you have achieved. This will help you to improve gradually and it won’t let you quit your weight lifting routine. In the beginning of your weight lifting routine you might be very exited. Even though remember to start up gradually and aim for consistency. If you haven’t gone to the gym for some time don’t expect to pick up from where you were before. During those first few workouts don’t push too hard because you can hurt yo
