How will a massage feel?
[Top] It generally depends on the techniques used. Your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. Pressure will gradually be increased to relax specific areas. Oil or lotion is used to reduce friction to the skin while massaging the muscles. Do not hesitate to tell the therapist if any discomfort occurs at any time, so that another approach or technique may be used.
Massage on healthy tissue feels good. The normal response is to slow down, breathe deeply, and relax. Some people are surprised to find that a massage does not tickle. Your massage therapist uses gentle but firm pressure, gradually preparing you for deeper touch. The saying no pain, no gain is not true for massage and bodywork. The most effective and deepest massage works with the bodys natural responses, not against them. Working in the area of an injury or chronic pain may at first cause some discomfort, which usually lessens in the first few minutes. Your massage therapist knows ways to minimize pain, and will work carefully within what feels right to you. Always tell your massage therapist if you feel any discomfort so she or he can adjust.
It depends on the techniques used. Many massage therapists use a form of Swedish massage which is both therapeutic and gentle. In a general Swedish massage your session may start with broad, flowing strokes (effleurage) that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. Do not hesitate to ask questions or mention if you feel any discomfort so that the massage therapist can use another approach or technique.
It usually depends on the techniques used. Many massage therapists use a form of Swedish massage, which is often a baseline for practitioners. In a general Swedish massage, your session may start with broad, flowing strokes (effleurage) that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. Do not hesitate to ask questions or mention if you feel any discomfort so that the massage therapist can use another approach or technique.
It usually depends on the techniques used. Many massage therapists use a form of Swedish massage, which is often a baseline for practitioners. In a general Swedish massage, your session may start with broad, flowing strokes (effleurage) that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. Do not hesitate to ask questions or mention if you feel any discomfort so that I can use another approach or technique.
