If hypnosis is so simple and great, why dont more people use self-hypnosis and receive hypnotherapy sessions?
It constantly amazes me why more people have an aversion to attempting self-hypnosis or get hypnotherapy sessions. Putting this into more relative terms, why dont people take daily vitamin supplements or abstain from fatty, cholesterol raising foods? Just because something is good for us, we dont always comply. In todays day and time, people are busy. Our day-runners are packed and our agendas are full. Daily life and responsibilities sometimes seem to get in the way of our own personal growth, not to mention our own routines we are comfortable with, and reluctance to try something new. We know that having 10 minutes of quiet time could be beneficial, but we seldom take that moment to enjoy the serenity of just BEING instead of constantly moving and DOING. Try sitting in the middle of your bed, legs crossed, TV off and the room quiet, without interruption to clear your mind. Youll be surprised how challenging it is!
