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Is Guided Imagery a new Technique?

April 26, 2017Guided Imagery technique

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Is Guided Imagery a new Technique?

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No, Imagery has been around for hundreds of years and has been known by many names. It has been part of healing rituals since before biblical times. Imagery has recently received a revival as an acceptable mind body technique to enhance health and wellness, as well as to prepare for surgery, cope with pain and illness as well as enhance peak performance and optimal functioning.