Is it safe to eat white clam sauce while pregnant?
Yes It’s safe =) Congratulations on your pregnancy Moms-to-Be: Know the Facts About Methylmercury “Methylmercury is a metal that can be found in some fish. If you’re pregnant or trying to become pregnant, don’t eat swordfish, tilefish, king mackerel, and shark. It’s okay to eat other cooked fish/seafood as long as a variety of other kinds are selected during pregnancy or while a woman is trying to become pregnant. She can choose shellfish, canned fish, smaller ocean fish, or farm-raised fish. She can safely eat 12 ounces per week of a variety of cooked fish. A typical serving size of fish is from 3 to 6 ounces. Of course, if her serving sizes are smaller, she can eat fish more frequently.
