Is Karate suitable for Men?
Yes! Karate is one of the best ways of getting fit, increasing confidence, meeting and making new friends, learning a fast powerful and incredibly effective form of self defence and one of the more INTERESTING and FUN ways of toning up the entire body. Karate training covers the WARM UP, STRETCHING, STAMINA, AEROBIC and CARDIO VASCULAR exercise for a healthier fitter lifestyle, and for the one’s who want it, the competitive side Karate has to offer, and other opportunities. The SPEED, POWER and EFFECTIVENESS of Shukokai Karate will appeal to most men who want an active and exciting sport.
