Is Muay Thai good for self-defense?

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Absolutely! Learning one of the most effective stand-up striking systems martial arts has ever produced will help you defend against assult. Muay Thai defense is effective against unarmed strikes, as practitioners train to keep a guard, which allows for the minimum response time to prevent an assailant from contacting vital parts of your body. Like most martial arts, Muay Thai helps develop an awareness of your surroundings, excellent hand-eye coordination, and quick response time.
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