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Is oat bran allowed on the Lean Bodies Program?

allowed bodies bran Lean OAT program
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Is oat bran allowed on the Lean Bodies Program?

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Oatmeal is preferable to oat bran. As a pure fiber, oat bran has fewer carbohydrates than oatmeal. This means you will have less energy if you eat only oat bran. Oat bran, however, has been shown in studies to reduce LDL cholesterol. I suggest that you mix some oat bran in with your oatmeal.

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