Is Transcendental Meditation like self-hypnosis?
Self-hypnosis always involves some kind of control. However in Transcendental Meditation the mind experiences its most calm and restful state in an innocent and natural manner. Scientific research carried out world-wide shows that the physiological changes during Transcendental Meditation, and the wide range of benefits that they produce, are unique and completely distinguish Transcendental Meditation from self-hypnosis.
