Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

Many people are curious about hypnosis. What type of self-hypnosis is used in the Mental Training Room?

April 26, 2017curious hypnosis mental people room self-hypnosis TRAINING type Used

0

Posted

Many people are curious about hypnosis. What type of self-hypnosis is used in the Mental Training Room?

1 Answer

0

Posted

In the Mental Training Room you will learn a type of hypnosis called Indirect Hypnosis which means that the athlete has complete control over the whole experience and can choose from a variety of suggestions to find the level of hypnosis that is most comfortable. This form of hypnosis usually produces a light trance experience. Interestingly enough, research has shown that light hypnosis states are generally all that is needed to bring about the attitudinal and motivational changes necessary to improve athletic performance.