What are hot flashes and is there any relief?
A hot flash is a sudden feeling of being overheated, usually accompanied by sweating and redness in the face. They can be followed by a period of being cold and clammy. When these symptoms occur at night, they are called night sweats. Night sweats can interfere with an individual’s sleep, which can then cause fatigue, cognitive impairment, and mood disturbances. Hot flashes are the most common symptom women experience during the years surrounding menopause (and sometimes for many years afterwards). Wearing cotton clothing and layering clothing can help. Cool showers or baths, fans, and air conditioners can also provide relief.
