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What are minerals and why are they important?

minerals
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What are minerals and why are they important?

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Minerals are natural elements which are not of animal or vegetable origin. They are crucial to the functioning of the body’s systems, particularly the hormone system and the immune system. Minerals also play a vital role in enzyme reactions and in the production of blood, vitamins and energy.

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Minerals are natural elements which are not of animal or vegetable origin. They are essential to the functioning of the body’s systems, particularly the hormone system and the immune system. Minerals also play a vital role in enzyme reactions and in the production of blood, vitamins and energy.

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