What are Omega-3s?
Omega-3 fatty acids are carbon-based molecules essential for the optimal function of every cell in our bodies, yet we cannot manufacture them internally. Instead, along with vitamins, these essential nutrients can be obtained only in the diet. Over the past century, people in developed countries, particularly in the United States, have largely eliminated omega-3 fatty acids from their diet. There is a great deal of evidence that this has had a very negative impact on the inner workings of many bodily systems, most notably the heart and the brain. We are learning that restoring the bodys natural balance of omega-3s may improve a multitude of medical disorders, including coronary artery disease, major depression, and bipolar disorder (also called manic-depressive illness).
Omega-3’s are essential fatty acids that our bodies are not able to create unless first obtaining them from food. The primary source of omega-3’s is linolenic acid which can be found in a variety of fats, oils (including fish oil), nuts soybeans and flax seeds. Our Nutty Flax cereal contains 425mg of omega-3’s per serving. Omega-3’s are vital for normal brain development, communication and vision. Beyond the basics, these essential fatty acids have been demonstrated to have a number of positive health benefits including, but not limited to: acting as an anti-inflammatory agent to decrease symptoms of chronic conditions (i.e., arthritis, lupus); removing cholesterol plaque from arteries; boosting brain cell production; slowing cancer growth; lowering blood pressure; helping to prevent heart disease and various autoimmune diseases; lessening severity of menstrual cramps; and making hair shiny and skin soft.
Omega-3 fatty acids are carbon-based molecules essential for the optimal function of every cell in our bodies, yet we cannot manufacture them internally. Instead, along with vitamins, these essential nutrients can be obtained only in the diet. Over the past century, people in developed countries, particularly in the United States, have largely eliminated omega-3 fatty acids from their diet. There is a great deal of evidence that this has had a very negative impact on the inner workings of many bodily systems, most notably the heart and the brain. We are learning that restoring the body’s natural balance of omega-3s may improve a multitude of medical disorders, including coronary artery disease, major depression, and bipolar disorder (also called manic-depressive illness).
Omega-3 fatty acids are polyunsaturated fatty acids found in certain fish tissues such as in salmon, and in vegetable sources such as flax seeds. Such fatty acids are also more prevalent in grass-fed or pasture-finished livestock, compared to those fed a diet high in grains.Omega-3 fatty acids are carbon-based molecules essential for the optimal function of every cell in our bodies, yet we cannot manufacture them internally. Instead, along with vitamins, these essential nutrients can be obtained only in the diet. Over the past century, people in developed countries, particularly in the United States, have largely eliminated omega-3 fatty acids from their diet. There is a great deal of evidence that this has had a very negative impact on the inner workings of many bodily systems, most notably the heart and the brain. We are learning that restoring the body’s natural balance of omega-3s may improve a multitude of medical disorders, including coronary artery disease, major depression, and
Omega-3 fatty acids are carbon based molecules essential for the optimal function of every cell in our bodies, yet we cannot manufacture them internally. Instead, along with vitamins, these essential nutrients can be obtained only in the diet. Over the past century, people in developed countries, particularly in the United States, have largely eliminated omega-3 fatty acids from their diet. There is a great deal of evidence that this has had a very negative impact on the inner workings of many bodily systems, most notably the heart and the brain. We are learning that restoring the body’s natural balance of omega-3s may improve a multitude of medical disorders, including coronary artery disease, major depression, and bipolar disorder (also called manic-depressive illness).
