What are Pilates exercises like?
There are two major elements to the Pilates method — “matwork” exercises and those movements performed on equipment. Over the course of a lifetime, Joseph Pilates developed hundreds of exercises using both a simple mat on the floor as well as a variety of specialized equipment, referred to as “apparatus.” These include the Reformer, the Cadillac or Table, the Chair, the Barrel and several other specialized pieces of equipment. Pilates exercises were primarily developed to align, lengthen and strengthen. Movements are generally not “aerobic” in nature, particularly in the beginning. Instead, Pilates exercises vary in dynamic depending on the exercise. Control and precision are emphasized, repetitions are fewer and focus on isolating muscle groups and developing core strength. Joseph Pilates developed hundreds of exercises, most of which can be modified to suit various body types and injuries.
