What are some health benefits of coconut oil, is it really “bad” oil ?
Hey Paddy! I found 7 health benefits to using “coconut oil” as I use the stuff myself as it has really helped me in my health…. 1. It can help maintain your weight. If you want to get rid of excess pounds for the least cost, you simply have to purchase coconut oil. For one, it is rich with medium-chain fatty acids that are effective in shedding weight. It will also facilitate in the functioning of your thyroid glands, which can affect your weight considerably. Furthermore it can speed up your metabolism, so you can burn more fat and calories. 2. It is good for the heart. Cardiovascular disorders such as arthrosclerosis and hypertension still remain as some of the most common heart problems. However, you can curb the incidence of illness through heart disorders by taking coconut oil. The oil contains more than 40 percent lauric acid, which regulates the level of your cholesterol and blood pressure. It increases the good cholesterol, so you can offset your bad cholesterol. Also, it min