What are some Sample HIT Workouts?
Don’t be misled by the brevity or simplicity of a program that calls for one set of an exercise done with a high level of intensity. An exercise performed with a high level of intensity can be very productive and effective. In fact, Michigan State Strength Coach Ken Mannie has stated that HIT is “the most productive, most efficient and without a doubt, the most demanding form of strength training known to man [and woman].” A sample HIT routine for the beginner to intermediate level: Squat/Leg press or Deadlifts Overhead Press Regular Chin-up Bench Press Row or rear shrug Biceps Curl Triceps Extension Lying l-flye Calf Raise Abdominal Crunches Note the above are done for only ONE SET each. As you move to the “intermediate/advanced” stage you will most likely eliminate direct arm work, i.e., biceps curl and triceps extension. This is just an example. The important point is that it is a full body workout, brief, and centered around the major growth producing exercises like the squat, chin