What are the benefits of fish oil in pregnancy?
Fish oil supplements are recommended for use during pregnancy by the American Pregnancy Association as they provide the benefits of seafood but in high-quality manufactured fish oil supplements the majority of dangerous chemicals such as mercury are disposed of.Omega-3According to the American Pregnancy Association, omega-3s, a group of polyunsaturated fatty acids, can stimulate brain and developmental growth in unborn babies. The Mayo Clinic explains that a link has been proven between improved hand-eye coordination and omega-3 intake.ProblemsAccording to the Mayo Clinic, links have been shown between behavioral and learning problems such as poor verbal skills in children whose mothers had a low intake of omega-3s contained in seafood during pregnancy.DepletionDuring pregnancy the growing fetus diverts nutrients contained in fish oil away from the pregnant mother to itself in order to fully develop its nervous system. Fish oil supplements are recommended by the American Pregnancy Asso
