What Are the Benefits of Protein Shakes for Women?
Glance through the window of any fitness center, and you will probably witness scores of gym-enthusiasts imbibing protein shakes. Many people understand the reason for such behavior: protein aids in building muscle composition and strength. Women can supply their bodies with a powerful resource by jumping on the protein shake bandwagon. Benefits One of the most popular reasons women increase their protein intake is to lose weight. Normally, women’s bodies must burn carbohydrates for energy. When a woman chooses to eat a diet high in protein and low in carbohydrates, her metabolism begins to burn fat. This is called Ketosis. Once the body has reached ketosis, many women also report a decreased appetite. Significance Protein is so important to the human body that it is scientifically classified as a “macronutrient.” A macronutrient is something women’s bodies need in large amounts to thrive. In contrast, micronutrients, like minerals and vitamins, are only required in minor amounts. Wome