What Are the Benefits of Swimming Laps?
Swimming laps can be an effective means of exercise that can strengthen muscles as well as help a person regulate his or her breathing, strengthen his or her lungs, and even relax after a different type of workout. As long as proper safety precautions are taken, swimming is a safe, relaxing way to burn calories and get an excellent aerobic workout. It is easily a year-round activity, with indoor heated swimming pools available for winter swimming and outdoor pools allowing for cool, refreshing exercise even on a hot summer day. Swimming laps also allows people of all ages to exercise without the strain of high-impact workouts that can cause injury and place stress on bones.
