What are the Best Shoes for Running?
Running shoes should be replaced after 500 miles. There is no one best shoe for everyone because people have different needs. Go in to a running shoe store and say you want running shoes, period. They would have you run in a shoe to see how you run (how your foot lands), which would indicate what type of shoe you need, a stabilization shoe, underpronation or overpronation, etc. Once they have an idea of what you need they should pull out several models and have you try them for comfort, and then jog around the store to see which you like best. They should be half a size to a full size larger than your street shoes. And that’s it! If you go to a shoe store and they don’t ask to see you run first thing to get an idea of your needs, find another store. Good luck!
