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What are the daily doses of the vitamins and minerals recommended?

April 26, 2017doses minerals recommended vitamins

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What are the daily doses of the vitamins and minerals recommended?

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500 milligrams of vitamin C; 400 international units of vitamin E; 15 milligrams of beta-carotene; 80 milligrams of zinc as zinc oxide; and two milligrams of copper as cupric oxide (Copper was added to the AREDS formulations containing zinc to prevent copper deficiency, which may be associated with high levels of zinc supplementation). Aredium is specially formulated with a slightly lower dose of vitamin E so that when taken with your multivitamin you won’t be taking more than 400 I.U. which is recommended in other studies.