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What are the health benefits of blueberries?

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What are the health benefits of blueberries?

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As published by Dr. Joel Fuhrman, Blueberries are cited as one of the “10 Super Foods”. Blueberries/Blackberries are packed with tannins, anthocyanidins, flavonoids, polyphenols, and proanthcyanidins that have been linked to prevention and reversal of age-related mental decline. They also have powerful anti-cancer effects. Use frozen organic berries in the winter when fresh ones are not available.

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