What are the techniques of Shiatsu Back Massage?
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Rolling: The therapists use palms to apply firm yet gentle pressure on either side of your spine. Start from close to the spine and move in outwards direction. This helps loosen up the muscles, more like a warm up to the actual massage. Kneading: Massage therapists use their fingers or thumbs to apply deeper pressure and massage in circular motions, starting from close to the spine, moving outwards. This helps improve circulation. Compression: Therapists use the heel of their palms to massage the muscles along your spine and push inwards. This helps improve your posture. Percussion: Massage therapists will actually use the edges of their hands or fists for tapping your back in a quick rhythmic action. This helps to relieve pressure and relaxes the back.
