What causes varicose veins and spider veins and what can I do to prevent them?
Exercise regularly. Walking and jogging improve circulation in the legs, and proper circulation helps ward off varicose veins. Exercise also reduces overall high blood pressure and strengthens the entire circulatory system. Avoid prolonged standing. Standing in one place for a long time increases venous pressure in the legs and feet, and over time this pressure weakens the blood vessel walls. Since prolonged standing is almost unavoidable in some jobs, mitigate the harm by shifting your position as frequently as possible, and try to walk around at least every 30 minutes. If your job can be performed while sitting, see if you can arrange that. Maintain a healthy weight. If you鈥檙e overweight, you put excess pressure on your legs. Exercise regularly and develop healthy eating habits, and you鈥檒l reap a whole host of health benefits, including reduction of your varicose vein risk. Quit smoking. Everybody knows that smoking contributes to myriad health problems, but if you need one more reas
Exercise regularly. Walking and jogging improve circulation in the legs, and proper circulation helps ward off varicose veins. Exercise also reduces overall high blood pressure and strengthens the entire circulatory system. Avoid prolonged standing. Standing in one place for a long time increases venous pressure in the legs and feet, and over time this pressure weakens the blood vessel walls. Since prolonged standing is almost unavoidable in some jobs, mitigate the harm by shifting your position as frequently as possible, and try to walk around at least every 30 minutes. If your job can be performed while sitting, see if you can arrange that. Maintain a healthy weight. If you’re overweight, you put excess pressure on your legs. Exercise regularly and develop healthy eating habits, and you’ll reap a whole host of health benefits, including reduction of your varicose vein risk. Quit smoking. Everybody knows that smoking contributes to myriad health problems, but if you need one more reas
