What do vitamins & minerals do?
Research tells us that certain vitamins, taken in higher doses, can be especially beneficial in helping prevent heart disease, stroke, Alzheimer’s disease, age-related macular degeneration, osteoporosis and certain types of cancer. • Vitamin B6 is needed to form red blood cells. • B6 and B12 may play role in helping people with memory and mental abilities. • Folic Acid, along with B6 and B12 helps lower the risk for coronary artery disease and stroke. • Vitamin B12 is needed to keep blood and nerves healthy. • Vitamins C and E can reduce the risk of Alzheimer’s disease and slow the progression of this disease. They may also help prevent cataracts. • Vitamin C, E, Beta Carotene and Zinc can help delay macular degeneration. • Vitamins C and E may also prevent cataracts. • Calcium and Vitamin D keeps bone strong, helps prevent bone loss and lowers the risk of bone fractures. • Selenium can reduce the risk of some cancers, including prostate, colon, and lung cancer Selenium and Zinc can he
