WHAT EXACTLY IS PILATES?
Pilates is a system of over 500 controlled exercises that combines stretching and strengthening into a complete workout. The balanced blend of strength and flexibility creates long, lean muscles without bulking up. Pilates first concentration is on strengthening and stabilizing the “powerhouse” (the abdomen, back and pelvic girdle, and buttocks). Pilates also engages the mind to allow simultaneous movement of many different muscle groups at the same time. The focus is on quality of movement therefore less reps are needed. Pilates takes a balanced approach so that no muscle group is overworked, and the body works as an efficient, holistic system in daily life.
Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body. It is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates works several muscle groups simultaneously through smooth, continuous motion, with a particular concentration on strengthening and stabilizing the core (the abdomen, back and pelvic girdle region, sometimes referred to as the “powerhouse”). The focus is on quality of movement rather than quantity, which makes one feel invigorated rather than exhausted after a session. Pilates takes a balanced approach so that no muscle group is overworked and the body works as an efficient, holistic system in sports and daily activities. Pilates exercises can be performed on a mat or on specialized equipment such as a Pilates Reformer, Pilates Cadillac and Ladder Barrel.
Unlike most traditional methods of exercise, such as aerobics or weight-training, Pilates is an intense workout that incorporates a combination of both the mind and body. The specifically designed sequence of movements focuses on the powerhouse of the body, lengthening muscles and supporting bones. It also emphasizes the discipline of movement, precision, optimizing postural alignment and muscle balance. You learn to move with maximum efficiency while minimizing stress and impact on your body.
Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body. It is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates works several muscle groups simultaneously through smooth, continuous motion, with a particular concentration on strengthening and stabilizing the core (the abdomen, back and pelvic girdle region, sometimes referred to as the “powerhouse”). The focus is on quality of movement rather than quantity, which makes one feel invigorated rather than exhausted after a session. Pilates takes a balanced approach so that no muscle group is overworked and the body works as an efficient, holistic system in sport and daily activity. Pilates exercises can be performed on a mat or on specialized equipment such as a Pilates Reformer, Pilates Cadillac and Ladder Barrel.
Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body. It is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates works several muscle groups simultaneously through smooth, continuous motion, with a particular concentration on strengthening and stabilizing the core (the abdomen, back and pelvic girdle region, sometimes referred to as the “powerhouse”). The focus is on quality of movement rather than quantity, which makes one feel invigorated rather than exhausted after a session. Pilates takes a balanced approach so that no muscle group is overworked and the body works as an efficient, holistic system in sport and daily activity. Pilates exercises can be performed on a mat or on specialized equipment such as a Reformer, Cadillac and Ladder Barrel.
