Alternative Manual Therapy is a massage alternative which offers all of the same benefits of traditional massage therapy, and is just as pleasurable and even more effective than mainstream massage therapy at addressing specific needs. It is much more than a frivolous, feel-good indulgence. It actually has many important health benefits. It can help you maintain physical, mental and emotional well being, especially when it is part of your wellness routine. It calms the nervous system and promotes a sense of relaxation and well being; reduces tension and anxiety; improves blood circulation, which delivers oxygen and nutrients to the cells; stimulates the lymphatic system, which carries away the body’s waste products; prevents and relieve muscles cramps and spasms; helps relieve pain conditions such as arthritis, sciatica, muscle spasms; much, much more. If you start to feel guilty about getting Manual Therapy, just remind yourself of the many health benefits and do it anyway!