What is self-hypnosis?
While there are many books available on self-hypnosis, it is best learned and practiced under the guidance of someone who is a qualified professional, like a Hypnotherapist. Once guided through the process, it becomes easier to understand accessing the state. Choosing key words that help describe the state are an integral part of designing the self-hypnosis experience. Together, the Law of Repetition and the Law of Association create the platform for self hypnosis. All hypnosis is self-hypnosis because the subject must desire to have the experience. With this technique, the subject is both the ‘facilitator’ and ‘receiver’ of the suggestion. After practicing frequently, simply by allowing the eyes to close while taking three big deep breaths, begins to create the necessary comfort state. Relaxing the body is another element of this process that allows the conscious mind to rest while the subconscious mind becomes more open and receptive to positive ideas. Along with positive information
This is Hypnosis induced by a person by himself without the help of a hypnotist. Some experts say that all Hypnosis is Self Hypnosis since the hypnotist is in actuality not doing anything to the subject, but rather guiding the subject into the hypnotic state of consciousness with the subjects permission. Because the subject permits it to happen, he is really hypnotizing himself with the assistance of the hypnotist.
• Self-Guided Process Self hypnosis is the process of guiding oneself into the hypnotic trance without the facilitation of any other hypnotist. Actually hypnosis happens only when the individual allows oneself to become relaxed while receiving the desired suggestions. When a person receives positive suggestions, it is because the individual allows the suggestions to be received. The hypnotist uses various techniques to permit the person to relax and to explore the subconscious mind to program for beneficial change and improvement in different aspects of life. Each client is always taught self-hypnosis to use on a fixed periodicity basis for sustainable changes and developments.
