What is self-hypnosis?
Welcome to the start of a journey to permanent weight loss using the power of self-hypnosis. If you’re investigating self-hypnosis for the first time, you should know that you’re about to learn how to make dramatic and positive changes in your life. In the matter of a few weeks working with self-hypnosis, you’re going to discover how to take care of yourself, how to break old habits and learn new ones, and how to feel the joy again of being you. And in the process of becoming healthier and happier, you’re going to learn the secret-missing in all diet programs-of how to lose weight and keep it off for good. This might sound like a miracle, and yet self-hypnosis is not magical, is not mysterious, is in no way occult. It’s actually a common skill that anyone can master quite easily. It’s no more difficult than riding a bicycle, something almost all of us learned to do as children. We might have been a bit unsteady and uncertain at first, but with a little instruction, practice, and trust
Actually, all hypnosis is self-hypnosis. It is the process of entering into a state of deep relaxation so that positive suggestions can be given to the subconscious mind without undue judgement by the conscious mind. In a therapy session, however, it is important for the therapist to interact with you as you jointly discover the root memories of the problem you are working on. A self-hypnosis recording tape will help to anchor a new pattern of behavior, once the old pattern has been released. As stated earlier, you always have complete control of the session and can break the trance at any time you wish to – it cannot happen without your permission. Hypnosis cannot force you to do anything you would not ordinarily wish to do.
