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What is self-hypnosis?

April 26, 2017self-hypnosis

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What is self-hypnosis?

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Self-hypnosis is hypnosis self-induced. The person may also make suggestions to himself. This is called auto-suggestion.

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Self hypnosis is a technique that can be learnt to allow a person to attain light hypnosis without the aid of a hypnotist. It is a state which can attain great results for relaxation or compounding a session held with your therapist.

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It has been maintained that all hypnosis is essentially self-hypnosis. It is certainly impossible to be hypnotized by someone else unless you want or allow it to happen.

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Self-hypnosis is a practice you can use to achieve relaxation, stress reduction, and improved concentration. You can learn it on your own or from a qualified hypnotherapist. Once in a relaxed state, you focus on a single specific goal using predetermined suggestions to meet that goal.

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–Self-hypnosis is the tool that most anyone can use anywhere to cause themselves to feel relaxed and confident. It is a simple technique of counting down and relaxing to anchor yourself to a great feeling of relaxation and peace anytime and anywhere with your committed practice.