What is self-hypnosis?
While there are many books available on self-hypnosis, it is best learned and practiced under the guidance of someone who is a qualified professional, like a Hypnotherapist. Once guided through the process, it becomes easier to understand accessing the state. Choosing key words that help describe the state are an integral part of designing the self-hypnosis experience. Together, the Law of Repetition and the Law of Association create the platform for self hypnosis. All hypnosis is self-hypnosis because the subject must desire to have the experience. With this technique, the subject is both the ‘facilitator’ and ‘receiver’ of the suggestion. After practicing frequently, simply by allowing the eyes to close while taking three big deep breaths, begins to create the necessary comfort state. Relaxing the body is another element of this process that allows the conscious mind to rest while the subconscious mind becomes more open and receptive to positive ideas. Along with positive information
