What is the best way to listen to Moodstreams soundtracks?
Our pure nature recordings can be enjoyed any time, any place, and by anyone. Soundtracks that include brainwave entrainment (including our hypnosis sessions) should only be listened to in a quiet place where you will not be disturbed for the duration of the soundtrack, because uninterrupted listening is necessary for entrainment to occur. Make sure you are comfortable, either sitting or lying down. Clear your mind as much as possible, remain still, and focus on the soundtrack to the best of your ability. For maximum effectiveness, headphones are recommended. Do not drive or operate machinery while listening to any soundtrack that includes brainwave entrainment. For hypnosis soundtracks, you should listen at least once a day for a minimum of 21 straight days, following the guidelines mentioned above for soundtracks that include brainwave entrainment, and you should notice effects. After that, you may listen to the hypnosis soundtrack as often as you like.
