What is the Difference between Meditation & Hypnosis?
Meditation the motivation is to focus on yourself with no particular goal in mind. The process of meditation is that you enter an altered state and then focus on yourself. During hypnosis your motivation is to focus on something outside of yourself with the goal in mind to enjoy the new behavior. As you enter the altered state you receive suggestions. In hypnosis you get to the meditative state and then go deeper where you can do some work on yourself by changing a thought, idea or behavior. In meditation you simply stay in the meditative state.
