What is the Difference Between Pilates Mat and Equipment Sessions?
Pilates SpringsMat work is just one component of the whole system of exercises that Pilates offers. When you do Pilates on the Mat, you must support your body weight with gravity as resistance through the movements. Mat work is a great way to begin Pilates when apparatus is not available. It is also portable for those individuals who travel frequently or prefer the privacy of their own home. Small apparatus can be used in mat Pilates such as balls, rollers, rings, and bands. When you work out on equipment such as the Reformer, your movements and the weight of your body are supported by the carriage as well as by a system of springs varying in resistance. The specially designed springs help tailor the degree of difficulty. The equipment can simplify Pilates concepts for beginners as well as provide unique challenges as you become stronger and more flexible allowing for a greater array of movements and positions.
Mat work is just one component of the whole system of exercises that Pilates Central offers. When you do Pilates on the Mat, you must support your body weight through the movements. Mat work is a great way to make sure you really understand your body and the principles of Pilates. When you work out on equipment such as the Reformer, your movements and the weight of your body are supported by the carriage as well as by a system springs. The specially designed springs help tailor the degree of difficulty. The equipment can simplify Pilates concepts for beginners as well as provide unique challenges as you become stronger and more flexible allowing for a greater array of movements and positions.
