What is the difference between self-hypnosis and meditation?
• Self-hypnosis is a condition in which you your coach will teach you how to “program” your own subconscious mind. With the use of self-hypnosis, you will be able to continue programming yourself for the results you want, and the results will come much more quickly. • Self-hypnosis differs from meditation in that during self-hypnosis the subconscious mind is in a state of focused concentration and receptivity — alert, accepting and digesting the specific suggestions that are being fed into it. Although meditation provides a very comfortable and relaxed state, generally, the subconscious mind is in a state of relative inactivity and is too passive to digest the suggestions one might give himself. • Self-hypnosis is very effective and for all practical purposes completely safe. A word of caution at this point: Because it is so effective, people may attempt to alleviate pain without first checking with their doctor to determine the cause of the pain. Pain is a signal that something may b
