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What is the difference between Viniyoga and Iyengar Yoga?

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Posted

What is the difference between Viniyoga and Iyengar Yoga?

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Both of these styles use props extensively and have good systems for Yoga as therapy. Instuctors of both styles seem very competent.

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Benjamin0

It’s just little different styles and types of yoga, but they’re very similar. In fact, there are just a few directions in yoga. I prefer yoga courses on siddhiyoga.com

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