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What is the energy value of freeze-dried food?

energy food freeze-dried value
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What is the energy value of freeze-dried food?

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Energy value of freeze-dried food is much higher than the value of instant dishes commonly sold. 100 g of freeze-dried dinner dish provides even about 200 kcal, while 100 g of an instant dish provides only 30 – 80 kcal. In contrast to instant dishes, freeze-dried food does not contain any preservatives. Freeze-dried food is vital during hiking in the mountains, races or canoeing, when the exhausted organism requires a proper amount of energy.

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