What kind of equipment does the Pilates Method use?
This form of exercise can be performed on a mat or on an apparatus, such as spring resistant machines (Cadillac, Reformer, and Stability Chair) or just body weight (Arc Barrel, Spinal Corrector and Ladder Barrel).The workout may be solely on a mat and other times it may involve both, mat and apparatus. I primarily teach on Stott apparatus.
