What makes the Omega-3 essential fatty acids (EFAs) so much more preferable to the health of the body than Omega-6 EFAs?
It really has everything to do with their respective chemical structures and what these structures permit the respective molecules to do as far as flexible, fluid movement and permeability. There is only a difference of one double bond between two of the carbons in Omega-3 EFA (where the double bonds that occur every third carbon begin at carbon number three–hence the name”Omega-3″– of the 20-carbon molecule that is EPA-a certain type of Omega-3, rather than not until carbon six–hence the name “Omega-6”–of the 20-carbon chain that makes up an Omega-6 EFA) . What an amazingly subtle contrast that makes the difference between pro-inflammatory disease formation (Omega-6 EFAs) and anti-inflammatory disease prevention (Omega-3 EFAs). The more fluid an EFA molecule is, the better it is for the surface of a cell whose membrane it now helps to form. This flexibility has everything to do with easy entry into the cell for vital nutrients and easy exit of cellular wastes. More flexible EFA mo
Related Questions
- I keep reading about Essential Fatty Acids, particularly Omega-3 and Omega-6 fats. What is the difference between these and what foods contain them?
- What makes the Omega-3 essential fatty acids (EFAs) so much more preferable to the health of the body than Omega-6 EFAs?
- Which foods supply the essential fatty acids - Omega-3 and Omega-6?
