What Type of Therapy Is Offered?
Often times, Nicole will utilize a combination of the following therapies depending on the needs of each client. The effectiveness of therapy relies not on the type of therapy utilized, but rather on how various therapies are applied with each client and on the therapeutic relationship itself. Cognitive-Behavioral Therapy – CBT posits that our thoughts are quite powerful and subsequently cause our feelings and behaviors. CBT also assumes that we all hold illogical, negative thoughts that keep us from feeling good. Often times these thoughts are created in early childhood, and so they’re repeated over time and have become so automatic that we often aren’t aware that we have them. Engaging in CBT provides you with an opportunity to objectively examine your cognitions and learn tools to modify your thought patterns, so that dysfunctional emotions and behaviors get eliminated. This type of therapy provides a useful system for evaluation and resolving problems that are the result of our mis
Often times, Nicole will utilize a combination of the following therapies depending on the needs of each client. The effectiveness of therapy relies not on the type of therapy utilized, but rather on how various therapies are applied with each client and on the therapeutic relationship itself. Cognitive-Behavioral Therapy – CBT posits that our thoughts are quite powerful and subsequently cause our feelings and behaviors. CBT also assumes that we all hold illogical, negative thoughts that keep us from feeling good. Often times these thoughts are created in early childhood, and so they’re repeated over time and have become so automatic that we often aren’t aware that we have them. Engaging in CBT provides you with an opportunity to objectively examine your cognitions and learn tools to modify your thought patterns, so that dysfunctional emotions and behaviors get eliminated. This type of therapy provides a useful system for evaluation and resolving problems that are the result of our mis
