What types of rice does Isabel recommend?
i) Basmati Rice Isabel says brown basmati rice might even be better than regular long grain brown rice. ii) Black Rice Cultivated in Asia, this rice is typically sold as an unmilled rice, meaning the fiber-rich black husks of the rice are not removed, making black rice very high in fiber. (This one is a staple in the TT Kitchen! One of my favorite winter meals is vegetarian chili and black rice on a Sunday afternoon while watching football. – CB) iii) Jasmine Of course, Isabel recommends the brown version. 5) Now for the big question – how much rice should you eat? Isabel says, “a ½ cup to a cup of brown rice is a great carbohydrate choice in your lunch or dinner alongside a tasty protein (maybe some wild fish) and some yummy vegetables (possibly some sautéed spinach).” ************************************ Craig here again… Perfect info. Thank you Isabel. Now you’ll notice Isabel really only had a chance to cover rice and basic carbohydrate recommendations…there’s just not enough time
