Whats the best posture for listening to the Holosync soundtracks? (Can I listen while lying down?
The best posture for use with your Holosync tapes is a sitting position, based on centuries of experience and experimentation in meditation. Unless you have back trouble, or some other medical condition making it difficult to remain in an upright position, you should sit up for optimum benefit. Unless you are comfortable in a more traditional meditative posture, such as a lotus position, feel free to sit in a comfortable chair, or on the floor. You don’t need to force yourself into a difficult physical posture to enjoy the tapes. Simply sitting will yield excellent results.
