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Whats the difference between self-hypnosis, “guided imagery,” “creative visualization” or meditation?

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Whats the difference between self-hypnosis, “guided imagery,” “creative visualization” or meditation?

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Truthfully, there’s not a tremendous difference at all. I believe that the widespread misconceptions about hypnosis have made people afraid to call the process by its rightful name–especially in the business environment. “Guided Imagery” or “Previewing” perhaps sound a little less mystical than “Hypnosis” and “Self-Hypnosis.” All of these processes are simply procedures to relax the body and focus the mind. The state you attain can feel similar for each – no matter what you choose to call it.

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