Whats the nutritional content of cherry juice and dried cherries?
Here is some great information about the nutritional information about dried cherries and cherry juice/
Here is some great information about the nutritional information:
| Dried Red Tart Cherries |
| Dried red tart cherries are prepared in accordance with good manufacturing practices by infusing whole red tart pitted cherries in a sugar solution and subsequently drying the infused cherry to a specific moisture content. Sunflower oil is topically applied. The dried fruit is quality analyzed and visually inspected before packaging. Store in a cool dry location. Preferably store between 40 – 50 degrees. An occasional pit may be present. |
| Ingredients |
| Red tart cherries, sugar, sunflower oil |
| Nutrients per 100 gm |
| Calories | 310 |
| Calories from total fat | 5 |
| Total Fat (gm) | 0.59 |
| Saturated Fat (gm) | 0.1 |
| Cholesterol (mg) | < 0.1 |
| Sodium (mg) | 20 |
| Total Carbohydrate(gm) | 80.7 |
| Dietary Fiber (gm) | 7.5 |
| Sugar (gm) | 61.3 |
| Vitamin A (IU) | 1620.0 |
| Vitamin C (mg) | 0.2 |
| Calcium (mg) | 55 |
| Iron (mg) | 1.36 |
Cherry Juice:
| Ingredients |
| Tart cherry juice concentrate from select Montmorency cherries – 68 brix. No added preservatives |
| Nutrition Facts |
| Serving Size: 1 fl oz (cherry concentrate) 8 fl oz (reconstituted) |
| Servings Per Container: 16 |
| Amount Per Serving |
| Calories: 80 Calories From Fat: 0 |
| % Daily Value * |
| Total Fat (g) | 0.0 | 0% | |
| Sat. Fat (g) | 0.0 | 0% | |
| Cholesterol (mg) | 0.0 | 0% | |
| Sodium (mg) | 15.0 | 1% | |
| Potassium (mg) | 200.0 | 6% | |
| Total Carb (g) | 19.0 | 6% | |
|
Dietary Fiber (g) |
0.0 | 0% | |
| Sugar (g) | 15.0 | ||
| Protein (g) | Less than 1g | 0% | |
| Calcium | 2% | ||
* Percent Daily Values are based on a 2000 calorie diet
I found this from the Traverse Bay Farms website.
