Where might I find a lowfat recipe for fried calamari?”
Things You’ll Need: * Electric fryer or a 6″ deep frying pan. * 2 quarts of vegetable oil, canola or sunflower * Half bag of all purpose flour * 3 pounds of fresh or frozen cleaned calamari with or without tentacles. * salt and pepper * 2 red peppers * 10 black olives * paper towels * pasta colander Step 1 Cut the calamari tubes about 1/2 inch or a little less, making little rings, if you are using the tentacles do not cut them # Step 2after the cuts, wash them in the colander and let it sit in the fridge for about 3 hours having a plate underneath the colander for the extra water the wetness will make the calamari sticky # Step 3 Cut the red peppers in small pieces and also open the black olives getting rid of the olive bone or buy pitted olive # Step 4 After the 3 hr. take the calamari from the colander hand put them in a plate because you will need the colander to shake away the extra flour before you fry them # Step 5 Plunge a hand full of calamari in a deep plate with a handful of
